INSIGHTS & IDEAS
The Science
Most Doctors
Aren't Telling You
Genetics. Hormones. Metabolism. Real answers for women who have done everything right and still can't figure out their body.
INSIGHTS & IDEAS
Weight Loss isn’t One-Size-Fits-All
After years of working in metabolic health, what’s clear to me is this: weight resistance is often treated as a behavioral problem when it is, in many cases, a biological one.
If you have followed the advice and your body has not responded proportionally to your effort, that does not automatically mean you are doing something wrong.
It may mean the strategy was never designed for your physiology.
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Weight Loss Isn’t One-Size-Fits-All
After years of working in metabolic health, what’s clear to me is this: weight resistance is often treated as a behavioral problem when it is, in many cases, a biological one.
If you have followed the advice and your body has not responded proportionally to your effort, that does not automatically mean you are doing something wrong.
It may mean the strategy was never designed for your physiology.
I wrote this to explain why precision, not restriction, is where weight management is heading.